Rabia Narker of Ashihara Karate performs the Bridge
Rabia doing the bridge from a standing position, then Sache Corker Senpai helps Sadiya to stand on older sister. Care must be taken when doing this exercise and proper preparation is essential. All are students of Kaicho Hoosain Narker at the Ashihara Karate AKI Honbu Dojo in Cape Town, South Africa

Ashihara Karate Paper Ball Evasion Drill
Gakiem Hayzer, a senior student at Ashihara karate AKI Honbu dojo in Cape Town South africa shows how to duck and weave the balls thrown by Fagmie Rajab
Paper ball agility drill, practising evasion and body movement. Paper ball drills aids eye-hand coordination and is an excellent drill not only for kids but adults and its FUN. Paper balls are simple to make – squash newspaper and wrap with cello tape and then you have a piece of equipment that is easy and cheap to make.

Ashihara Karate Paper Ball Punching Drill
Francious Williams, a senior student at Ashihara karate AKI Honbu dojo in Cape Town South Africa shows how to gain accuracy by punching paper balls thrown by Fairouz Nagia
Paper ball drills aids eye-hand coordination and is an excellent drill not only for kids but adults and its FUN. Paper balls are simple to make – squash newspaper and wrap with cello tape and then you have a piece of equipment that is easy and cheap to make.

Ashihara Karate ‘s Agility & footwork training
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – general agility training

Ashihara Karate ‘s Agility & footwork training 2
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – general agility training

Ashihara Karate ‘s Rabia Narker performs a exercise drill
Rabia Narker, a student at the Ashihara Karate HQ Dojo in Cape Town South Africa, aged 8 (2014) shows the 4 directional turn exercise.

Ashihara Karate ‘s stretching training
Rabia Narker, a 8 year old (2014) student at the Ashihara Karate HQ Dojo in Cape Town South Africa, demonstrates various stretching exercise.

Ashihara Karate ‘s kicking drills
Rabia Narker, a 8 year old (2014) student at the Ashihara Karate HQ Dojo in Cape Town South Africa, demonstrates kicking drills against the paddle.

Ashihara Karate ‘s Agility exercise
Rabia Narker, a student at the Ashihara Karate HQ Dojo in Cape Town South Africa, aged 8 (2014) demonstrates an agility exercise.