Ashihara Karate Elastic Band Training 1 – August 2018
Ashihara Karate Elastic Band Training for speed work and tournament preparation. Nasiera Abrahams, a student of Kaicho Hoosain Narker at the Ashihara Karate International Honbu dojo since 2000 doing punching with other students in the background.

Ashihara Karate Elastic Band Training 2 – August 2018
Ashihara Karate Elastic Band Training for speed work and tournament preparation. Nasiera Abrahams, a student of Kaicho Hoosain Narker at the Ashihara Karate International Honbu dojo since 2000 doing simple punch-kick combination with other students in the background.

Ashihara Karate Elastic Band Training 3 – August 2018
Ashihara Karate Elastic Band Training for speed work and tournament preparation. Gakiem Hayzer, 5th Dan and a 30 year veteran student of Kaicho Hoosain Narker at the Ashihara Karate International Honbu dojo showing students in a special class how to do it.

Ashihara Karate ‘s Fitness Training 3
Preparing for tournaments by Ashihara Karate South Africa HQ dojo members – step up & ladder training for enhanced fitness and agility. Featuring Nasiera Abrahams, Aziza Rawoot, Nasreen Osman, Shehama Sasman, Francious Williams and Gakiem Hayzer. These students train under the supervision of Kaicho Hoosain Narker.

Ashihara Karate ‘s Fitness Training 4 – Ladder Training Aug 2018
Preparing for tournaments by Ashihara Karate South Africa HQ dojo members – step up & ladder training for enhanced fitness and agility. Featuring Gakiem Hayzer, a 30 year 5th Dan student of Kaicho Hoosain Narker at the AKI Honbu Dojo in Cape Town, South Africa.

Ashihara Karate ‘s Agility & footwork training – Sept 2019
General training for fitness and footwork improvement by Ashihara Karate South Africa HQ dojo members – general agility training.

Ashihara Karate ‘s Strength training
Special training done by Gideon Jones, Alex Uys and Gakiem Hayzer – stretching and tyre training

Ashihara Karate ‘s Fitness Training 1
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – step up training for enhanced fitness. Featured here is Gideon Jones, Rabia Narker, M. Taariq Pietersen, Gakiem Hazyer, Aa’Ishah Pietersen, Deen Pietersen

Ashihara Karate ‘s Fitness Training 2
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – reverse step up training for enhanced fitness. Featured here is Gideon Jones, Rabia Narker, M. Taariq Pietersen, Gakiem Hazyer, Aa’Ishah Pietersen, Deen Pietersen

Ashihara Karate ‘s Conditioning Training 1
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – medicine ball training to assist in hardening the body – Gakiem Hayzer on the receiving end

Ashihara Karate ‘s Conditioning Training 2
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – medicine ball training to assist in hardening the body – Gideon Jones on the receiving end

Ashihara Karate special push up training Oct 2019
Sadiya Narker giving her dad an ab workout whilst doing a crunch push up in her free time at the Ashihara Karate International Honbu Dojo in Cape Town, South Africa. Sadiya is currently 8 years old.

Ashihara Karate’s Fitness training Oct 2019
Students preparing for Summer Camp led Ashihara Karate South Africa HQ dojo senior – Yudansha Gakiem Hayzer – ab work conditioning training

Ashihara Karate’s Fitness training Oct 2019
Students preparing for Summer Camp led Ashihara Karate South Africa HQ dojo senior – Yudansha Gakiem Hayzer – fitness training